We are frequently advised to drink 8 ounces of water daily, but is it really that simple? In my opinion – not quite. It stands to reason that a petite 100-lb woman probably does not have the same water requirements as does a burly 250-lb man. Thus, in my mind, a better formula is to… Continue Reading
It’s a question I’m often asked. It turns out there’s no easy answer, since there are dozens, if not hundreds of detox programs out there, and even more variations on the theme. I don’t at all question the value of doing a Detox or “Cleanse” program — in modern society we are exposed to a shameful… Continue Reading